Trying harder vs Trying smarter in recovery

Understanding the difference between trying harder and trying smarter belongs to the essential toolkit of recovery from addictions and self-destructive coping behaviours. When I became aware that I had a real problem, I was quick to make commitments to stop self destructive behaviours like smoking, drinking and drugs. Unfortunately, other behaviours remained and they droveContinue reading “Trying harder vs Trying smarter in recovery”